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Qigong is an ancient Chinese energy health practice that unlocks, nurtures, circulates and refines our life energy or qi. In simple terms Qigong is the training of qi. In the context of Qigong the term “Qi” means the life energy already inside the body. “Gong” is the skill, ability or attainment acquired over time. Thus Qigong is the practice leading to the internal skill of qi or life energy.
The practice of Qigong combines flowing movements, stances of the body, breathing techniques, methods to guide internal energy, opening vital points, and training of the mind to promote self-healing, enhance health, improve fitness, prevent disease, increase regeneration, and enlighten the spirit.
Weekly Classes & Instructor Certification Courses
Weekly Qigong Classes
Empower your health with Elixir Qigong
Tuesday, 6:30 – 8:00 pm
Come and join us to experience how to awaken the healing power of life energy already present within. Elixir Qigong combines body, breath, energy and mind techniques to promote self-healing, enhance health, improve fitness, reduce stress, boost internal energy, increase body regeneration, and enlighten the spirit.
Tai Chi Ruler Exercises
Specialty class offered twice a year
The Tai Chi Ruler is a unique method of cultivating your Qi or internal life energy. It makes use of a special wooden stick or Ruler that you hold in the hands. Both ends of the Ruler are spherical in shape and fit comfortably on the center of the palms. This serves to stimulate important acupuncture points in the palms, especially the Lao Gong point on the center of the palms, and assists the feeling of Qi inside the body. Using the Ruler helps to connect the mind, body and Qi, and naturally draw the awareness to the practice. You will find your mind quiet and calm, and experience deep relaxation. Throughout Chinese history practitioners of this art have been renowned for their longevity, special skills and robust health.
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Instructor Certification Course
April 2011 - March 2012
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