Beginners Chen Tai Chi for Fitness and Self-defense

Monday, 6:30 – 8:00 pm

Tai Chi has been called “the perfect exercise” because at the same time it conditions the body, internal energy and mind. Learn the 24 movement form of the original style of Tai Chi, a fitness exercise and internal martial art that strengthens your life energy or Qi to develop self-defense skills, enhance health, and reach mind-body balance. 

Empower your health with Elixir Qigong™

Tuesday, 6:30 – 8:00 pm

Come and join us to experience how to awaken the healing power of life energy already present within. Elixir Qigong combines body, breath, energy and mind techniques to promote self-healing, enhance health, improve fitness, reduce stress, boost internal energy, increase body regeneration, and enlighten the spirit.

Intermediate Chen Tai Chi

Thursday, 6:30 – 8:00 pm

Tai Chi has been called ‘the perfect exercise because at the same time it trains the body, internal energy and mind. Learn the original style of Tai Chi, a fitness exercise and internal martial art that cultivates the life energy or Qi within the body to enhance health, develop self-defense skills, and achieve mind-body balance.

Dragon Qi-yoga

Call for schedule & fees

Experience the Taoist approach to yoga exercise. This is a system of twenty-four dynamic stretches developed by Lau Shi, Dr. Camilo Sanchez, to unblock the flow of Qi along the twelve primary energy channels, balance the Yin-Yang energies within the body, and activate the pathways for life energy and healing.

This is a special class offered as a private instruction for individuals or groups in a weekend seminar format. If you are interested, please call our center for detailed information.